BE

Explore what makes you the person you are, and use this information to build habits to stay grounded and focused in day-to-day life.

Well

Build positive states of mental health and wellbeing; so you can realise your abilities, feel good and cope with the stressors of life. A state that’s beneficial to all of us, no matter our circumstances.   

 

Plan

Build an individual strategy for mental health, wellbeing and resilience. A plan for the good times and the bad. A plan that is unique to you, using the skills you think will be effective in your life, matched to your unique values, resources and challenges. 

 

Contact

The Be Well Plan collaboration

Email: bewellplan@SAHMRI.com

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