Get Started

Join the live facilitated sessions

The following is included in the interactive 5x session training:

  • Measurement - Free wellbeing measurement and online report

  • Material - Free interactive booklet and online resources

  • Time - Choose a weekly session that fits in with your schedule

  • In-depth experience - interactive activities with other participants, opportunity to clarify course material with professional trainer

  • Social networking - Social interaction during and after training

  • Become a trainer yourself - Opportunity to enrol in future trainer course

Want to get started right away?

You can watch the pre-recorded sessions and complete the program at your own pace as part of our mental health week offering. Sign up using the button below, complete a measurement and gain immediate access to the Be Well Plan.

Are you an organisation interested in training?

Want to offer dedicated training spots for your organisation? Send us an email at


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