Research

The Be Well Plan is a so-called 'evidence-based' program. In our case this means the following

• The program was developed using a rigorous development process with scientific evidence at its core. A formal article on this process is in the works (email us if you are interested)

• The activities that we use in the program come from a very large systematic review investigating 419 studies into which psychological activities are able to improve mental states of wellbeing. Read the abstract below

• We are continuously studying the effectiveness of the program. Check out the first results now