Research

The Be Well Plan is a so-called 'evidence-based' program. In our case this means the following

  • The program was developed using a rigorous development process with scientific evidence at its core. A formal article on this process is in the works (email us if you are interested)

  • The activities that we use in the program come from a very large systematic review investigating 419 studies into which psychological activities are able to improve mental states of wellbeing. Read the abstract below

  • We are continuously studying the effectiveness of the program. Check out the first results now

Contact

The Be Well Plan collaboration

Email: bewellplan@SAHMRI.com

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