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Download your interactive workbook. You can also scroll the list below for individual activities from the Be Well Plan.
Acceptance of your Experience
Assert Yourself
Challenging Automatic Negative Thoughts
Cultivating Gratitude
Expressive Writing
Finding Flow
Getting in Touch With Your Values
Goal Setting
Goals and My Values
Gratitude Letter
Meaningful Pictures
Mindful 5-4-3-2-1
Mindful Breathing
Mindful Eating
Mindful Physical Activity
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Mindful Walking
My Character Strengths
Online Mindfulness
Optimistic Self-image
Positive Reframing
Problem Solving
Progressive Muscle Relaxation
Re-thinking Thinking Traps
Reflective and Active Listening
Self-compassion
Strengthening Relationships
Thought Defusion
Three Funny Things
Time Management
Yoga
We will be adding more and more resources including videos and useful links, throughout the upcoming period. Stay tuned.