Welcome to the Be Well Plan. Here you can find the videos for the sessions and the interactive Be Well Plan PDF. Just click on the video's, select your session and get into it straight away.
All sessions are online now. You can get cracking right away. Make sure to start at session 1: each session builds on the previous one.
Don't forget to complete your wellbeing measurement before starting session 2: we will use the results throughout the training.
Please note: we are sifting through all the pre-registrations. It may take a business day or 2 before we can confirm your pre-registration and send you an invite to the platform.
Step 1. register for the program
You will receive an invitation to complete the online measurement that will be used throughout the program.
Register at www.bewellplan.com/register
step 3: download the PDF
Throughout the sessions, we will be working through a program booklet called the Be Well Plan PDF
Step 2. do your wellbeing measurement
Step 4: Follow the sessions
Receive an immediate tailored online wellbeing that you can use as a starting point for your own unique wellbeing journey
View it at http://app.completementalhealth.com
The program is intended to be followed over five weekly sessions. Work through the pre-recorded sessions which are available online.
Watch at www.bewellplan.com/sessions