Welcome to the Be Well Plan. Below you can find all five sessions. You can get cracking right away. Make sure to start at session 1 though as each session builds on the previous one.
You can find the Be Well Plan Booklet, which comes in an interactive PDF format: you can download it here. Simply download the file and open it with a PDF reader. You should be able to save your answers for each exercise. Don't have Adobe? Try free and open-source alternatives such as Foxit or Nitro.
Some of the page references in the videos may be a bit off: we are in the process of updating the videos, and this should be fixed shortly.
Step 1. register for the program
You will receive an invitation to complete the online measurement that will be used throughout the program.
Register at www.bewellplan.com/register
Step 2. do your wellbeing measurement
Receive an immediate tailored online wellbeing that you can use as a starting point for your own unique wellbeing journey
View it at http://app.completementalhealth.com
step 3: download the PDF
Throughout the sessions, we will be working through a program booklet called the Be Well Plan PDF
Step 4: Follow the sessions
The program is intended to be followed over five weekly sessions. Work through the pre-recorded sessions which are available online.
Watch at www.bewellplan.com/sessions